writing assignment 525

Pick one of the exercises described in this attachment and practice it at least 4 times during the week – record your happiness and stress levels before and after and write a brief reflection at the end of the week reflecting on the effectiveness of this technique for you. Did your happiness or stress levels change as a result of the activity? Did they change over the course of the week?

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Responses should be roughly 2 pages, showing evidence of depth of thought and critical reflection.

I would like the vocabulary of the paper to be of a high school level. Thanks!

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