Pick one of the exercises described inand practice it at least 4 times during the week â€“ record your happiness and stress levels before and after and write a brief reflection at the end of the week reflecting on the effectiveness of this technique for you. Did your happiness or stress levels change as a result of the activity? Did they change over the course of the week?
Responses should be roughly 2 pages, showing evidence of depth of thought and critical reflection.
I would like the vocabulary of the paper to be of a high school level. Thanks!